Foundational Wellness
Your First Step to Root-Cause Healing + Real Energy
You’ve been told your labs are “normal”… but nothing about your body feels normal.
You’re waking up tired.
You’re wired but foggy.
You’re doing “everything right” yet nothing seems to be working.
Sound familiar?
→ You’re clenching your jaw by noon
→ You sleep but never wake rested
→ You’re snapping at your partner, your kids… and yourself
→ You eat clean but still feel bloated, inflamed, and off
Let me be clear:
You’re not crazy.
You’re not broken.
And this isn’t “just getting older.”
You’re likely mineral-depleted, nervous system dysregulated, and stuck in survival mode.
What’s Actually Going On Beneath the Surface?
Minerals run the show.
They regulate your hormones, energy, digestion, detox pathways, mood, metabolism, and more.
When they're depleted or out of balance, your body starts firing warning signals:
→ Fatigue
→ Insomnia
→ PMS
→ Anxiety
→ Brain fog
→ Digestive drama
→ Inflammation
Inside the Foundational Wellness program, we use HTMA (Hair Tissue Mineral Analysis) to uncover those patterns, so we can stop guessing and start healing.
Why HTMA Is Different from Bloodwork
Most labs give you a snapshot.
HTMA gives you a story.
Bloodwork reflects the moment, what’s circulating in your blood right now.
HTMA reflects long-term stress, mineral storage, and cellular function over time.
Think of HTMA as your body’s mineral fingerprint.
It shows how you’re adapting, compensating, and where things are actually going off course.
This is how we get to the root and create a plan that works.
What HTMA Can Reveal:
• Burnout and adrenal dysregulation
• Fast or slow metabolic types
• Thyroid, blood sugar, and hormone imbalances
• Fight-or-flight vs. freeze patterns
• Detox, digestion, and nutrient absorption issues
• Copper toxicity, calcium shell, and hidden heavy metals
• Why you still feel awful even when “labs are normal”
What You’ll Walk Away With:
• A clear, personalized understanding of your body’s mineral patterns
• A fully customized wellness plan — no more guessing
• Targeted nutrition and supplement guidance
• Tools to calm your nervous system and build true energy
• Support to finally feel seen, heard, and on track
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Who This Is For:
→ Women 35+ navigating hormonal shifts, fatigue, or mystery symptoms
→ Those stuck in burnout or inflammation despite “clean living”
→ Anyone curious about minerals, nervous system healing, or functional testing
→ Clients preparing for or recovering from dental procedures and wanting full-body support
Want Deeper, Personalized Support?
If you’re navigating more complex symptoms, like chronic stress, hormone chaos, or deep depletion and you’re ready for full-on transformation, the VIP 3-Month Healing Support option is for you.
You Deserve to Feel Like Yourself Again
You deserve answers.
You deserve a plan that actually works.
And you deserve someone in your corner.
Let’s get the data, decode your patterns, and restore your energy from the inside out.
